Online Classes

Photograph by Jen DeNike

Blessed Rest:
Gentle + Restorative Yoga

We will begin with gentle movement followed by restorative postures with our pillows! Together, let’s take a break and melt into deeper states of rest and relaxation.  This class inspired Payal to create her card deck Blessed Rest by Payal ™.

Tuesday 5:00pm - 6:00pm EST Blessed Rest
Sunday 10:00am - 11:00am EST Blessed Rest
For classes, sign up and pay instructions are below.

Payment: Classes are $20 per class. Please venmo @payal-parekh

Payal is an advocate of the Black Lives Matter movement and proceeds from her classes are donated to The Loveland Foundation. We stand in solidarity. Love in ACTION. 

Sign up for a Tuesday + Sunday class:

* I accept Terms & Conditions below.

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$20 per class

Feel free to point your phone camera at the QR code to pay via Venmo

Payal Parekh
@payal-parekh

If you don't have Zoom, please download it before class - https://www.zoom.us/. I will send you an email with the link before class.

Once you have clicked the zoom link I send, please mute your video (lower left corner of screen)! That way we can all practice in peace and without distractions. 

For class I recommend you have the following items:

  • two to three firm standard size pillows (these can be cushions from your sofa too!)

  • one eye mask / wash cloth / small towel or something to cover your eyes

  • one blanket or full size towel to cozy up 

  • two yoga blocks 

  • yoga mat is not essential if you don’t have one, perhaps practice on a rug.

Also feel free to light a candle or apply aromatherapy, anything that adds to your comfort! 


Terms & Conditions

Yoga is an individual experience. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. You acknowledge that in yoga class you will progress at your own pace.  Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You affirm that you alone are responsible to decide whether to practice yoga.

Your participation online through technologies like Zoom, Skype, FaceTime, etc. verifies that you are physically fit to participate in yoga classes and a licensed medical doctor has verified your physical condition for this type of class. You acknowledge yoga classes expose you to a possible risk of personal injury. You are fully aware of this risk and hereby release Payal Satish Parekh and PAYAL ARTS INTERNATIONAL LLC from any and all liability, negligence or other claims arising from or in any way connected with your participation in online yoga classes.

There are no refunds for these classes. Payments are accepted through VENMO ($20 per class).

Testimonials :

I do 20-24 group fitness classes a week. Four of those are with Payal who always delivers a great class. My favorite class with her is Restorative. The structure of this class is excellent. I wish it was offered more often because it resonates with me.  -Tim

Payal has a unique and powerful gift for yoga practice. Her classes offer a physical workout and a spiritual experience. She is mindful of all students and their level of yoga training; taking consideration with their needs and emotional well-being. She possesses the ability to calm and quiet any mental or physical tension, and always offers astute wisdom and soothing anecdotes to reignite a love of life and a deeper consciousness. Yoga with Payal is a true experience for the mind, body and soul. A true gift to oneself.  - Amelia

Payal is my weekly chill pill. Taking restorative yoga with her is like having a full spa day fit into an hour. Her presence is both relaxing and rejuvenating, and each class is designed around the participant's needs so it is a unique experience each time. Payal is the best, period . - Anastasia